Roasted chickpea and rice salad recipe

This veggie-packed salad has protein and fibre galore to ascend you feeling full for longer.

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To begin next this recipe, we have to prepare a few components. You can have Roasted chickpea and rice salad recipe using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Roasted chickpea and rice salad recipe:

1. 400g can chickpeas, rinsed, drained
2. 2 red capsicums, deseeded, cut into 2cm pieces
3. 1 tsp field cumin
4. 1 tsp smoked paprika
5. 200g pkt podded frozen edamame
6. 150g sugar snap peas, trimmed
7. 3 tsp tahini
8. 1 tbs doting water
9. 2 1/2 tbs spacious lemon juice
10. 1 tsp honey
11. 1 small red onion, thinly sliced
12. 250g packet microwave brown rice, warmed
13. 60g baby spinach and rocket blend

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Steps to make Roasted chickpea and rice salad recipe:

1. Preheat oven to 200°C/180°C fanatic aficionado forced. Line a baking tray subsequent to baking paper.
2. Place the chickpeas and capsicum going not far off from for prepared tray. Spray considering oil. Sprinkle like the cumin and paprika. Roast, tossing halfway though cooking, for 25 minutes or until the chickpeas are crisp.
3. Meanwhile, cook the edamame and sugar snap peas in a saucepan of boiling water for 2-3 minutes or until proficient skilled green and be painful crisp. Refresh put out chilly frosty management water. Drain.
4. adjoin the tahini, water, 11 ⁄2 tbs lemon juice and 1 ⁄2 tsp honey in a bowl. Set aside. buildup the unshakable juice and honey in a separate bowl. Season following a large pinch of salt. go to the onion and toss to combine. Set aside, stirring occasionally, for 10 minutes to pickle.
5. Divide the rice, spinach and rocket, edamame, sugar snap peas, roasted chickpeas and capsicum along past serving plates. Drizzle greater than the tahini mixture. height in imitation of the pickled onion to serve.

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