Thai chicken and rice tray bake recipe

This budget-friendly tray bake uses Thai flavours to transform chicken thigh fillets, vegies and rice into an easy dinner the accretion family will love.

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To get started gone this recipe, we have to first prepare a few ingredients. You can have Thai chicken and rice tray bake recipe using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Thai chicken and rice tray bake recipe:

1. 6 large chicken thigh cutlets, skin on, trimmed
2. 1/4 cup Thai red curry epoxy resin
3. 1 tbsp peanut oil
4. 1 lime, cut into 1cm slices
5. 1 small brown onion, finely chopped
6. 1 garlic clove, crushed
7. 3cm piece fresh ginger, peeled, finely grated
8. 1 lemongrass stalk, white child maintenance only, finely chopped
9. 1 carrot, finely diced
10. 1 1/2 cups white long-grain rice, rinsed
11. 2 1/2 cups Massel salt shortened chicken style liquid increase
12. 200g green beans, trimmed, cut into 4cm pieces
13. 125g baby corn, thickly sliced
14. 1 tbsp fish sauce
15. 1 tbsp lime juice
16. 1 green onion, thinly sliced transversely
17. Sliced long red chilli, to present back up to
18. Chopped roasted peanuts, to present help back to
19. well-ventilated spacious mint leaves, to encourage

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Steps to make Thai chicken and rice tray bake recipe:

1. Preheat oven to 180C/160C fan-forced. Place chicken and curry epoxy resin in a bowl. massage epoxy resin all exceeding chicken.
2. Heat 1/2 tbs oil in a heavy-based flameproof roasting pan more than medium-high heat. Cook lime for 1 minute each side or until charred. Transfer to a plate. go to chicken to pan, skin-side down. Cook for 3 minutes each side or until in the same way as ease browned. Transfer to a plate.
3. Wipe pan clean. Heat long-lasting 1/2 tbs oil in pan on top of medium heat. build happening brown onion, garlic, ginger, lemongrass and carrot. Cook, stirring, for 5 minutes or until onion softens. ensue rice. Cook, stirring, for 2 minutes or until rice is coated in mixture. build up stock. Bring to the boil.
4. Place chicken in the region of peak summit of rice mixture. Cover tightly behind foil. Bake for 25 minutes. separate foil. have emotional impact chicken to one side. Fluff rice past a fork. mass be credited as soon as beans, corn, lime slices, fish sauce and lime juice to rice. campaign to combine. Arrange chicken greater than rice. Bake, uncovered, for 5 to 10 minutes or until rice is throb and chicken is browned and cooked through. culmination taking into account green onion, chilli, peanuts and mint. Serve.

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